The Best Diet Plans — Sustainability, Weight Loss, and More

One of the best ways to lose weight is by changing your diet. Yet, the sheer number of available diet plans may make it difficult to get…

Understand the Science Behind Weight Loss

Weight loss and gain revolve around caloric consumption and expenditure. Simply put, you lose weight when you consume fewer calories than you expend and you gain weight when you consume more calories than you sweat.

However, simply determining how many calories your body needs isn’t enough. After all, four samosas (600 calories), two slices of pizza (500 calories), and two gulab jamuns (385 calories) may be within your daily requirement of 1500 calories, but these unhealthy food choices will eventually lead to other health problems like high cholesterol and blood sugar.

To lose weight the healthy way, you also need to ensure your Pakistani dietitian and nutritionist plan is balanced i.e. it covers all food groups and provides all the nutrients you need necessary for good health.

100% work #LIPOVIZ formula for Weight Loss, Prevention of weight Regain

The Best Diet Plan for Weight Loss

follow below 7 Days diet plan and use LipoViz you will losse 10-15 kg weight in a month

Weight Loss Diet Plan Chart – Day 1:

Day 1 Diet Chart

6:30 AM Cucumber Detox Water (1 glass)

8:00 AM Oats Porridge in Skimmed Milk (1 bowl) Mixed Nuts (25 grams)

12:00 PM Skimmed Milk Paneer (100 grams)

2:00 PM Mixed Vegetable Salad (1 katori)

2:10 PM Dal(1 katori)Gajar Matar Sabzi (1 katori) Roti (1 roti/chapati)

4:00 PM Cut Fruits (1 cup) Buttermilk (1 glass)

5:30 PM Tea with Less Sugar and Milk (1 teacup)

8:50 PM Mixed Vegetable Salad (1 katori)

9:00 PM Dal (1 katori) Lauki Sabzi (1 katori) Roti (1 roti/chapati)

Weight Loss Diet Plan Chart – Day 2:

Day 2 Diet Chart

6:30 AM Cucumber Detox Water (1 glass)

8:00 AM Curd (1.5 katori) Mixed Vegetable Stuffed Roti (2 pieces)

12:00 PM Skimmed Milk Paneer (100 grams)

2:00 PM Mixed Vegetable Salad (1 katori)

2:10 PM Lentil Curry (0.75 bowl) Methi Rice (0.5 katori)

4:00 PM Apple (0.5 small (2-3/4″ dia)) Buttermilk (1 glass)

5:30 PM Coffee with Milk and Less Sugar (0.5 tea cup)

8:50 PM Mixed Vegetable Salad (1 katori)

9:00 PM Sauteed Vegetables with Paneer (1 katori) Roti (1 roti/chapati)

Green Chutney (2 tablespoon)

Weight Loss Diet Plan Chart – Day 3:

Day 3Diet Chart

6:30 AM Cucumber Detox Water (1 glass)

8:00 AM Skim Milk Yoghurt (1 cup (8 fl oz)) Multigrain Toast (2 toast)

12:00 PM Skimmed Milk Paneer (100 grams)

2:00 PM Mixed Vegetable Salad (1 katori)

2:10 PM Sauteed Vegetables with Paneer (1 katori) Roti (1 roti/chapati)

Green Chutney (2 tablespoon)

4:00 PM Banana (0.5 small (6″ to 6-7/8″ long)) Buttermilk (1 glass)

5:30 PM Tea with Less Sugar and Milk (1 teacup)

8:50 PM Mixed Vegetable Salad (1 katori)

9:00 PM Lentil Curry (0.75 bowl) Methi Rice (0.5 katori)

Weight Loss Diet Plan Chart – Day 4:

Day 4Diet Chart

6:30 AM Cucumber Detox Water (1 glass)

8:00 AM Fruit and Nuts Yogurt Smoothie (0.75 glass)

Egg Omelette (1 serve(one egg))

12:00 PM Skimmed Milk Paneer (100 grams)

2:00 PM Mixed Vegetable Salad (1 katori)

2:10 PM Green Gram Whole Dal Cooked (1 katori) Bhindi sabzi (1 katori)

Roti (1 roti/chapati)

4:00 PM Orange (1 fruit (2-5/8″ dia)) Buttermilk (1 glass)

5:30 PM Coffee with Milk and Less Sugar (0.5 teacup)

8:50 PM Mixed Vegetable Salad (1 katori)

9:00 PM Palak Chole (1 bowl) Steamed Rice (0.5 katori)

Weight Loss Diet Plan Chart – Day 5:

Day 5Diet Chart

6:30 AM Cucumber Detox Water (1 glass)

8:00 AM Skimmed Milk (1 glass) Peas Poha (1.5 katori)

12:00 PM Skimmed Milk Paneer (100 grams)

2:00 PM Mixed Vegetable Salad (1 katori)

2:10 PM Low Fat Paneer Curry (1.5 katori) Missi Roti (1 roti)

4:00 PM Papaya (1 cup 1″ pieces) Buttermilk (1 glass)

5:30 PM Tea with Less Sugar and Milk (1 teacup)

8:50 PM Mixed Vegetable Salad (1 katori)

9:00 PM Curd (1.5 katori) Aloo Baingan Tamatar Ki Sabzi (1 katori)

Roti (1 roti/chapati)

Weight Loss Diet Plan Chart – Day 6:

Day 6Diet Chart

6:30 AM Cucumber Detox Water (1 glass)

8:00 AM Mixed Sambar (1 bowl) Idli (2 idli)

12:00 PM Skimmed Milk Paneer (100 grams)

2:00 PM Mixed Vegetable Salad (1 katori)

2:10 PM Curd (1.5 katori) Aloo Baingan Tamatar Ki Sabzi (1 katori)

Roti (1 roti/chapati)

4:00 PM Cut Fruits (1 cup) Buttermilk (1 glass)

5:30 PM Coffee with Milk and Less Sugar (0.5 tea cup)

8:50 PM Mixed Vegetable Salad (1 katori)

9:00 PM Green Gram Whole Dal Cooked (1 katori) Bhindi sabzi (1 katori)

Roti (1 roti/chapati)

Weight Loss Diet Plan Chart – Day 7:

Day 7 Diet Chart

6:30 AM Cucumber Detox Water (1 glass)

8:00 AMBesan Chilla (2 cheela) Green Garlic Chutney (3 tablespoon)

12:00 PMSkimmed Milk Paneer (100 grams)

2:00 PMMixed Vegetable Salad (1 katori)

2:10 PMPalak Chole (1 bowl) Steamed Rice (0.5 katori)

4:00 PMApple(0.5 small (2-3/4″ dia)) Buttermilk (1 glass)

5:30 PMTea with Less Sugar and Milk (1 teacup)

8:50 PMMixed Vegetable Salad (1 katori)

9:00 PMLow Fat Paneer Curry (1 katori) Missi Roti (1 roti)

Note: Plan will give good results by using LIPOVIZ #1 weight loss supplement brand in Pakistan